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newnormal
Journal
31 Jul 15
newnormal's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
198.2 lb
Lost so far:
33.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
699 kcal
Fat: 30.85g | Prot: 47.07g | Carb: 61.35g.
Breakfast:
Fried Egg, White Bread, SweetLeaf 100% Natural Stevia Sweetener, Coffee.
Dinner:
Domino's Pizza Boneless Chicken.
more...
2300 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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