mervcharles's Journal, 26 August 2011

194.4 lb Lost so far: 42.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 31.56g | Prot: 112.47g | Carb: 167.97g.   Breakfast: 100% Whole Wheat Bread, Wild Red Salmon. Lunch: Sainsbury's chicken and honey mustard pasta, Turkey Breast Chunks Tikka, SunBites Wholegrain Snacks. Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Baked Cheese & Onion flavour. more...

3374 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 5 minutes, Desk Work - 6 hours, Sitting - 6 hours and 35 minutes. more...