Weigh In record (no journal entry) for 31 July 2015
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122.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1278 kcal
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Fat: 31.95g | Prot: 63.46g | Carb: 188.57g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway Provolone Cheese, Subway 6" Turkey Breast, Chick-fil-A Honey Mustard Sauce. Dinner: Ham Salad Sandwich, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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losing 1.4 lb a week
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pdt1982's weight history
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