Weigh In record (no journal entry) for 26 August 2011
|
213.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
1354 kcal
|
Fat: 58.59g | Prot: 55.34g | Carb: 158.46g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banana, whips. Dinner: water, friendly's chicken strips, friendly's side salad. Snacks/Other: water. more...
|
|
3388 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Desk Work - 3 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|