Weigh In record (no journal entry) for 30 July 2015
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
1015 kcal
|
Fat: 36.75g | Prot: 67.66g | Carb: 116.66g.
Breakfast: Quaker Protein Baked Bars - Oatmeal Raisin Nut. Lunch: Nature's Own Light Honey Wheat Bread, Egg, Kraft Light Mayonnaise. Dinner: Cooked Green String Beans (from Fresh), Arctic Shores Orange Roughy Fillets. Snacks/Other: Sugar, Philadelphia Whipped Cream Cheese Spread, Nature's Own Light Honey Wheat Bread, Smucker's Low Sugar Sweet Orange Marmalade, Blueberries, Dannon Light & Fit Greek Blends - Cherry Chocolate, Coca-Cola Cherry Coke, Weight Watchers Double Chocolate Mousse Candy. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
englishmys's weight history
|