Weigh In record (no journal entry) for 30 July 2015
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285.4 lb
Lost so far: 15.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1174 kcal
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Fat: 20.96g | Prot: 205.07g | Carb: 28.66g.
Breakfast: Rosemont Farms Sugar Snap Peas, Daisy Sour Cream, Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak, Monterey Mushrooms Mushrooms. Lunch: Red Onions, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Jack Link's Flamin' Buffalo Chicken Nuggets. more...
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gaining 5.6 lb a week
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