Weigh In record (no journal entry) for 30 July 2015
|
151.2 lb
Lost so far: 58.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
2566 kcal
|
Fat: 99.60g | Prot: 147.40g | Carb: 246.30g.
Breakfast: Future Life High Protein Lite Bar, Monster Rehab Green Tea, Monster Absolutely Zero. Lunch: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: PVM Energy Bar Chocolate, Monster Absolutely Zero, Herbalife Rebuild Strength. Snacks/Other: McDonald's Spicy Cajun Chicken Deluxe, McDonald's Double Quarter Pounder with Cheese, PVM Energy Bar Chocolate, Cadbury Astros. more...
|
|
1905 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|