Weigh In record (no journal entry) for 30 July 2015
|
187.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
1737 kcal
|
Fat: 63.92g | Prot: 98.38g | Carb: 145.62g.
Breakfast: 2% Fat Milk, Publix Triple Berry Toasted Oats Cereal. Lunch: Diamond of California Chopped Walnuts, Blueberries, Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Trader Joe's White Button Mushrooms, Good Seasons All Natural Italian Salad Dressing, Dole Romaine Lettuce, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Strawberries , Blueberries , Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Buttered Popcorn Popped in Oil, Samuel Adams Summer Ale Beer. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|