Weigh In record (no journal entry) for 26 August 2011
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341.9 lb
Lost so far: 3.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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3316 kcal
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Fat: 166.10g | Prot: 147.23g | Carb: 315.16g.
Breakfast: 1% Fat Milk, coffee cake (cheese Danish). Lunch: schwan's pouches pepperoni. Dinner: Fried Pickles, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), House Salad, Cinnamon Butter, Dinner Rolls, BBQ Ribs, Ribeye (10 oz). Snacks/Other: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham, Pepsi (12 oz), toasty crackers, Medjool Dates, Chocolate Chip Cookie, Peanut Butter Cookie. more...
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5037 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.9 lb a week
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