Weigh In record (no journal entry) for 11 November 2009
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1866 kcal
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Fat: 47.79g | Prot: 120.51g | Carb: 231.47g.
Breakfast: Granulated Sugar, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Cranberry Orange Cream Cheese Spread. Lunch: American Singles, Virginia Brand Smoked Ham, McKenzie Farms Old Fashioned Buttermilk Bread, Beef Jerky. Dinner: Ground Beef, LINGUINE, Three Cheese Hearty Pasta Sauce. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...
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losing 10.5 lb a week
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