Weigh In record (no journal entry) for 30 July 2015
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
2256 kcal
|
Fat: 94.61g | Prot: 115.39g | Carb: 206.34g.
Breakfast: Body Fortress Super Advanced Whey Protein, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Peanut Butter, Egg. Lunch: Landshire Turkey & Cheese Sandwich, Honest Tea Peach Oo-la-long, Tortilla Corn Chips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pabst Blue Ribbon, Alaskan Brewing Company Alaskan Amber, Lazy Dog Cafe Hawaiian Pizza. more...
|
|
2309 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|