Weigh In record (no journal entry) for 30 July 2015
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208.8 lb
Lost so far: 29.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1989 kcal
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Fat: 77.16g | Prot: 67.47g | Carb: 262.73g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Welch's Natural Concord Grape Jelly, Lactaid 2% Milk, Jif Natural Crunchy Peanut Butter. Lunch: Domex Superfresh Growers Granny Smith Apple (Medium), Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Dinner: Hy-Vee Beef with Broccoli, Chinese Fried Rice. Snacks/Other: Edy's Fun Flavors - Drumstick, Chocolate Cake (with Chocolate Frosting). more...
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2954 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 2 hours, Sitting - 2 hours, Housework - 1 hour, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 5.6 lb a week
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