Weigh In record (no journal entry) for 30 July 2015
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192.2 lb
Lost so far: 36.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1229 kcal
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Fat: 53.26g | Prot: 51.69g | Carb: 132.17g.
Lunch: Swanson 100% Natural Chicken Broth, Carrots, Country Crock Shedd's Spread Original, Onions, Zucchini. Dinner: Kraft Light Blue Cheese Dressing, Olivia's Organics Spring Mix Salad, Butterball Everyday Turkey Bacon, Homemade Tuna Avocado Salad, Arnold Real Jewish Rye Seedless. Snacks/Other: Blueberry Muffins , Country Crock Shedd's Spread Light Vegetable Oil, Nabisco Wheat Thins Popped. more...
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losing 5.4 lb a week
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