skitle007's Journal, 09 November 2009

211.9 lb Lost so far: 16.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 43.21g | Prot: 86.52g | Carb: 254.37g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Wendy's Ultimate Grill. Dinner: Tyson Chicken Tenderloins, Great Value Rice & Vermicelli. Snacks/Other: Little Debbie Swiss Roll, Kroger Deli Thin Roast Beef, Kraft 2% Single American, Fiber One Chewy Bars - Oats & Chocolate, Vanilla Puddings. more...

2816 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...