skitle007's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009

209.9 lb Lost so far: 18.1 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:

881 kcal

Fat: 34.77g | Prot: 49.43g | Carb: 92.92g. Dinner: Breadstick, Thousand Island, Salad, Chicken Carbonara. more...

2339 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 7.7 lb a week


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skitle007's weight history