Weigh In record (no journal entry) for 11 November 2009
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184.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1562 kcal
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Fat: 42.69g | Prot: 72.75g | Carb: 235.91g.
Breakfast: Honey Roasted & Smoked Turkey Breast, Onion, Bell Pepper, Bell Pepper, Orange Juice, Cheese, Fat Free, Egg Beater. Lunch: Chewy Chocolate Supreme Cookie, Mixed Vegetables (Frozen). Dinner: Honey Roasted & Smoked Turkey Breast, Cheese, Fat Free, Wheat Bread slice, Mustard, Mayo. Snacks/Other: Chewy Chocolate Supreme Cookie, pears, Apple, cheez its. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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