mariez's Journal, 25 August 2011

I took 1441 steps today including DWTS and in doing so walked .250 miles
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1404 kcal Fat: 45.58g | Prot: 47.01g | Carb: 205.93g.   Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Steamed Pork Potstickers, Lemon Pepper, Salsa Verde, Imitation Alaska King Crab (Made From Surimi), Sour Cream. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vita Craves, Sugar Free Assorted Fruit, Tap Water. more...
1472 kcal Activities & Exercise: Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour and 1 minute, Keeping track of resting calories when not eating - 1 hour and 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 7 minutes. more...
steady weight

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