Weigh In record (no journal entry) for 30 July 2015
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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608 kcal
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Fat: 36.46g | Prot: 27.91g | Carb: 43.67g.
Breakfast: Сыр Голландский, Orion Choco Pie. more...
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losing 2.1 lb a week
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Egor1978's weight history
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