Weigh In record (no journal entry) for 30 July 2015
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1710 kcal
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Fat: 62.00g | Prot: 53.00g | Carb: 237.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Dinner: Whataburger Chicken Strip (1 Piece), Great Value Mashed Potatoes & Gravy, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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gaining 0.5 lb a week
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pdt1982's weight history
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