Weigh In record (no journal entry) for 25 August 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2410 kcal
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Fat: 81.50g | Prot: 88.50g | Carb: 347.00g.
Breakfast: 100% Pomegranate Juice, MultiVites Gummy Vitamins, Deep Chocolate Vitatops. Lunch: Sierra Mist Soda (Can), Toll House Semi-Sweet Chocolate Morsels, tang, Sunrise Energy Bars with Omega-3, Medium Salsa, Tortilla Chips Mexican Kitchen Style. Dinner: Goldfish Original Crackers, Builders Bar (Peanut Butter). Snacks/Other: Nesquik No Sugar Added Chocolate Milk Mix, Select 2% Reduced Fat Milk. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours and 30 minutes. more...
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steady weight
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