haynay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 845 * 37%
fat: 35.32g
|
protein: 9.72g
|
carbs: 125.29g
2349*  1504
Tue 28th: 2022 * 88%
fat: 84.55g
|
protein: 48.67g
|
carbs: 277.15g
1998*  24
November 2011
Tue 22nd: 2047 * 89%
fat: 66.31g
|
protein: 46.28g
|
carbs: 305.88g
1958*  89
Mon 21st: 2678 * 116%
fat: 49.73g
|
protein: 48.97g
|
carbs: 511.05g
2011*  667
August 2011
Sun 28th: 2624 * 114%
fat: 107.78g
|
protein: 109.82g
|
carbs: 319.87g
2164*  460
Sat 27th: 2532 * 110%
fat: 87.52g
|
protein: 80.11g
|
carbs: 360.92g
2436*  96
Fri 26th: 1644 * 71%
fat: 53.18g
|
protein: 32.50g
|
carbs: 257.33g
2418*  774
Thu 25th: 2410 * 105%
fat: 81.50g
|
protein: 88.50g
|
carbs: 347.00g
2176*  234
Wed 24th: 2522 * 110%
fat: 77.21g
|
protein: 81.93g
|
carbs: 379.12g
2435*  87
Tue 23rd: 1998 * 87%
fat: 58.96g
|
protein: 92.82g
|
carbs: 276.36g
2466*  468
Mon 22nd: 2687 * 117%
fat: 106.75g
|
protein: 88.25g
|
carbs: 349.50g
2534*  153
Sun 21st: 2220 * 97%
fat: 82.94g
|
protein: 69.83g
|
carbs: 310.48g
2548*  328
Sat 20th: 2169 * 94%
fat: 96.05g
|
protein: 61.95g
|
carbs: 334.89g
2594*  425
Fri 19th: 2557 * 111%
fat: 74.96g
|
protein: 68.68g
|
carbs: 417.36g
2134*  423
Thu 18th: 1665 * 72%
fat: 47.50g
|
protein: 74.50g
|
carbs: 247.00g
2545*  880
Wed 17th: 2131 * 93%
fat: 66.45g
|
protein: 85.52g
|
carbs: 304.56g
2521*  390
Tue 16th: 2057 * 89%
fat: 66.50g
|
protein: 70.98g
|
carbs: 292.37g
2798*  741
Mon 15th: 1892 * 82%
fat: 75.55g
|
protein: 65.65g
|
carbs: 245.88g
2176*  284
Sun 14th: 1725 * 75%
fat: 66.50g
|
protein: 66.00g
|
carbs: 235.00g
2423*  698
Sat 13th: 2529 * 110%
fat: 103.79g
|
protein: 113.58g
|
carbs: 279.51g
1910*  619

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