Weigh In record (no journal entry) for 11 November 2009
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284.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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2195 kcal
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Fat: 100.50g | Prot: 120.00g | Carb: 224.00g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Freshly Brewed Coffee (Grande). Lunch: Cheese Sticks, Boston Style Peanuts, Original Baked! Potato Chips. Dinner: Kit Kat Crisp Wafers, Spicy Brown Mustard, White Meat Chicken Spread, 100% Whole Wheat Bread, Sardines in Tomato & Basil Sauce, BRKSTN COTTAGE CHEESE. Snacks/Other: Diet Mountain Dew - Bottle. more...
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gaining 14.0 lb a week
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