linusine's Journal, 26 August 2011

148.2 lb Lost so far: 1.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 66.26g | Prot: 69.89g | Carb: 236.60g.   Breakfast: Kakaomilch, Slim-Fast, Caffe Latte Macchiato. Lunch: chicken sweet. Snacks/Other: Milchkaffee. more...

1990 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...