Weigh In record (no journal entry) for 29 July 2015
|
284.6 lb
Lost so far: 16.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
1193 kcal
|
Fat: 19.34g | Prot: 206.39g | Carb: 26.96g.
Breakfast: Byrne Dairy Half & Half, Kroger Tilapia Fillets. Lunch: Daily Chef Steamable Broccoli Florets, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Daily Chef Premium Chunk Chicken Breast, Egg White. Snacks/Other: Jack Link's Cholula Hot Sauce Beef Jerky, Jack Link's Flamin' Buffalo Chicken Nuggets. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|