Weigh In record (no journal entry) for 29 July 2015
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149.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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771 kcal
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Fat: 12.86g | Prot: 120.25g | Carb: 44.35g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Columbus Salame Rotisserie Style Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Ideal Protein Caramel Nut Bar, Water. more...
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losing 1.2 lb a week
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