Weigh In record (no journal entry) for 29 July 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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3168 kcal
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Fat: 142.09g | Prot: 112.47g | Carb: 362.25g.
Breakfast: McDonald's Egg & Cheese McMuffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage Patty, Sunny Farms Jumbo Egg. Lunch: McDonald's Crispy Chicken Snack Wrap (No Sauce), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Marie Callender's Country Fried Pork Chop & Gravy. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts, BIGS Pumpkin Seeds, Whoppers Whoppers (Fun Size), Nestle Butterfinger Miniatures, Equate Ultra Weight Loss Shake - French Vanilla, Global Brands Sugar Sprinkled Coconut Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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3063 kcal
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Activities & Exercise:
Golf (cart) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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