Weigh In record (no journal entry) for 29 July 2015
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209.6 lb
Lost so far: 29.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2129 kcal
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Fat: 69.81g | Prot: 82.31g | Carb: 302.77g.
Breakfast: Lactaid 2% Milk, Bisquick Complete Mix - Pancake & Waffle, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), El Sembrador Arepa De Maiz, Fritos Flavor Twists Honey BBQ. Dinner: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Goya White Rice. Snacks/Other: Edy's Fun Flavors - Drumstick, Chocolate Cake (with Chocolate Frosting), Sunsweet Ones California Prunes, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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3065 kcal
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Activities & Exercise:
Housework - 1 hour, Breastfeeding - 2 hours, Water Aerobics - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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