Weigh In record (no journal entry) for 11 November 2009
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201.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1514 kcal
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Fat: 33.88g | Prot: 64.21g | Carb: 246.35g.
Breakfast: yoghurt, oats, honey, 1% Fat Milk. Lunch: garlic bread, Whole Wheat Dinner Rolls, chicken soup cup. Dinner: Spaghetti Bolognese, carrots, Hummus. Snacks/Other: Vanilla Sandwich Cookie, banana. more...
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3098 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 3.5 lb a week
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