sonday's Journal, 29 July 2015

147.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 33.97g | Prot: 44.26g | Carb: 119.61g.   Breakfast: Canderel Stick, Coffee with Milk, Jungle Oatso Easy Chocolate, Milk. Lunch: Coffee with Milk and Sugar, Black Cat Crunchy Peanut Butter, Albany Brown Bread. Dinner: I&J Chicken Breast Fillet, I&J Chicken Breast Fillet. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), SunBites Pretzels. more...

1804 kcal

Activities & Exercise: Taebo - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...