LANEYLOO's Journal, 11 November 2009

129.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2163 kcal

Fat: 48.04g | Prot: 90.03g | Carb: 359.28g.   Breakfast: Whole Wheat Bread, BUTTER, Quick Oats Instant Oatmeal GOLDEN SYRUP, Sweet 'N Low. Lunch: BEEF MADRAS. Dinner: parsnip, BEEF, GRAVY, CABBAGE, TURNIP, BUTTER, BROCCOLI, BRUSSEL SPROUTS, CAULIFLOWER, Curry Powder, zucchini, frozen SWEET CORN 1/4=20grams. Snacks/Other: crumpet, BANOFFE PUDDING 2.1=170 cals, Day Break Chocolate Chip Crisp Bar, date and walnut, MULLER LIGHT, TREACLE SYRUP 0.3=1 teaspoon22calories, Quick Oats Instant Oatmeal GOLDEN SYRUP, sweet and low, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION. more...

1975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes. more...