Weigh In record (no journal entry) for 25 August 2011
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150.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2011:
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1176 kcal
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Fat: 23.54g | Prot: 83.16g | Carb: 31.30g.
Lunch: Tomatoes, deli turkey, Londonport Top Round Seasoned Roast Beef, Jarlsberg Reduced Fat Swiss Cheese. Dinner: balsamic, walnut, grilled pear, mixed greens salad, ahi tuna. Snacks/Other: Vodka. more...
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3426 kcal
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Activities & Exercise:
Hiking - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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