Weigh In record (no journal entry) for 25 August 2011
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2011:
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1158 kcal
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Fat: 29.69g | Prot: 75.89g | Carb: 154.58g.
Breakfast: tomato, cottage cheese, coffee. Lunch: peach, sea salt pita crackers. Dinner: talupia fish, cucumber, tomato. Snacks/Other: cantaloupe, swiss rolls, ice cream sandwich, Fudgesicle Pops (No Sugar Added). more...
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losing 2.8 lb a week
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