lporto's Journal, 25 August 2011

172.0 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 31.57g | Prot: 57.16g | Carb: 222.00g.   Breakfast: Low Fat Milk, Achocolatado em Pó. Lunch: Fried Egg, Wild Rice (Cooked). Dinner: Cream Cheese, Wild Rice (Cooked). Snacks/Other: Apple Juice, Achocolatado em Pó, Low Fat Milk. more...

1916 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...