lporto's Journal, 28 August 2011

166.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 61.94g | Prot: 58.46g | Carb: 349.15g.   Breakfast: Honeydew Melons. Lunch: Cola Soda (with Caffeine), Lasanha Quatro Queijos. Dinner: Suco de Abacaxi, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Apple Juice, Cola Soda (with Caffeine). more...

2925 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...