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ezaralup
Journal
28 Jul 15
ezaralup's Journal, 28 July 2015
ezaralup's Profile
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Weigh In record (no journal entry) for 28 July 2015
235.4 lb
Lost so far:
2.0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
2406 kcal
Fat: 118.76g | Prot: 149.00g | Carb: 199.15g.
Breakfast:
Olive Oil, Olive Oil, Latte Coffee.
Lunch:
Jimmy John's #5 Vito, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's).
Dinner:
Primo Taglio Black Forest Ham, Lucerne Natural Low Moisture Part Skim Mozzarella Cheese, Mission White Corn Tortillas (42g), Kozy Shack Original Rice Pudding.
more...
3134 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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