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Two weeks riding like a pro! 12.3K daily
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2217 kcal
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Fat: 85.04g | Prot: 109.67g | Carb: 263.58g.
Breakfast: Honeycrisp Apples, Peach, Latte Coffee, Sugar, Green Tea. Lunch: Doritos Nacho Cheesier Tortilla Chips, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Coca-Cola Coke Zero, Orange Juice, Mrs Baird's 100% Whole Wheat Bread, Salsa, Olive Oil, Spinach, Provolone Cheese, Primo Taglio Black Forest Ham, Egg. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3005 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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