AmyJ50's Journal, 28 July 2015

144.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 44.80g | Prot: 92.76g | Carb: 125.50g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk, Bananas . Lunch: Meat Loaf Made with Beef, Salmon, Fresh To Order Spinach Salad. Dinner: Yellow Tail Merlot, No Name Mixed Vegetables, Meat Loaf. more...

1865 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...