Weigh In record (no journal entry) for 28 July 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 164.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2015:
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1038 kcal
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Fat: 46.28g | Prot: 99.75g | Carb: 52.37g.
Breakfast: Sundown Fish Oil 1000 Mg, Batavo Leite Desnatado, Carne de Vaca Moída (90% Magro / 10% Gordo), Clara de Ovo. Lunch: Castanhas-do-Pará, Brócolis Chineses (Cozido), Batavo Leite Desnatado. Dinner: Batavo Leite Desnatado, Queijo Mozzarella, Ovo. Snacks/Other: Batavo Leite Desnatado. more...
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steady weight
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