Weigh In record (no journal entry) for 29 July 2015
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217.4 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1870 kcal
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Fat: 46.78g | Prot: 153.68g | Carb: 191.13g.
Breakfast: Oululainen Jälkiuunipala, Valio Oltermanni 17%, Kartanon Ohuen Ohut Keittokinkku, Maitokahvi, Fazer Sekaleipä Rustico. Lunch: Salaatti, Kypsennetty Lohi. Dinner: Valio Oltermanni 17%, Oululainen Jälkiuunipala, Fazer Sekaleipä Rustico, Kypsennetty Lohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Rahka Pro Feel Rahka Pro Feel. more...
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3163 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 10.8 lb a week
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