achly's Journal, 28 July 2015

123.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 24.67g | Prot: 33.72g | Carb: 174.54g.   Breakfast: Pan Tostado, Plátano, Manzana. Lunch: Lider Salsa de Tomates Italiana, Fideos. Dinner: Toddy Galletas con Chispas de Chocolate, Huevo Cocido, Hallulla. Snacks/Other: Café con Leche. more...

1782 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...