midlifebloomer's Journal, 25 August 2011

250.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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1717 kcal

Fat: 43.68g | Prot: 67.79g | Carb: 286.72g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, rice milk, fiber one honey clusters cereal. Lunch: Meijer dry roasted peanuts unsalted, Cottage Cheese, Lite Sliced Peaches. Dinner: Organics flaxseed bread, sliced chicken (6 slices). Snacks/Other: Ghirardelli 72% cacao (4 indiv. wrapped squares), Oranges, apple. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...