Weigh In record (no journal entry) for 28 July 2015
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210.2 lb
Lost so far: 28.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2024 kcal
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Fat: 69.56g | Prot: 69.59g | Carb: 289.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Fritos Flavor Twists Honey BBQ, 14" Cheese Pizza (Thick Crust), Lactaid 100% Lactose Free Reduced Fat Milk, Oreo Oreo Thins. Dinner: Mrs. Butterworth's Original Syrup, Lactaid 2% Milk, Aunt Jemima The Original Pancake & Waffle Mix. Snacks/Other: Jif Natural Crunchy Peanut Butter. more...
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3003 kcal
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Activities & Exercise:
Sitting - 2 hours, Water Aerobics - 40 minutes, Breastfeeding - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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