Weigh In record (no journal entry) for 25 August 2011
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2011:
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1183 kcal
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Fat: 48.18g | Prot: 55.98g | Carb: 65.96g.
Breakfast: turkey breast slices, eggs. Lunch: Cabernet Sauvignon Wine, Pecan Nuts, Cucumber (Peeled), olive oil, jalapeno, Celery, red bell pepper, Onions, Broccoli, Shrimp. Snacks/Other: banana. more...
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2588 kcal
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Activities & Exercise:
recumbent bike - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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