madanjen's Journal, 06 September 2011

235.0 lb Lost so far: 34.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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1279 kcal

Fat: 15.76g | Prot: 83.26g | Carb: 121.85g.   Breakfast: turkey breast slices, eggs. Dinner: Cabernet Sauvignon Wine, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. more...

2860 kcal

Activities & Exercise: recumbent bike - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...