Weigh In record (no journal entry) for 28 July 2015
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287.8 lb
Lost so far: 13.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1262 kcal
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Fat: 11.62g | Prot: 233.74g | Carb: 35.52g.
Breakfast: Kroger Fat Free Swiss Cheese Singles, Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Monterey Mushrooms Mushrooms, Daily Chef 100% Liquid Egg Whites, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Private Selection Chipotle Salsa, Marketside Shredded Iceberg Lettuce. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts, Jack Link's Original Beef Steak (1 oz). more...
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losing 18.2 lb a week
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