Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cwilcox007
Journal
25 Aug 11
cwilcox007's Journal, 25 August 2011
cwilcox007's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2011
309.0 lb
Lost so far:
142.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
894 kcal
Fat: 39.84g | Prot: 42.83g | Carb: 101.07g.
Breakfast:
Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar.
Lunch:
Whole Grain Crackers with Real Peanut Butter, Almonds, Baby Carrots, Apples.
more...
5217 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cwilcox007's weight history
view complete history