Weigh In record (no journal entry) for 25 August 2011
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1633 kcal
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Fat: 41.06g | Prot: 176.32g | Carb: 146.20g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Low Calorie Salad Dressing, Garden Salad. Dinner: Garden Vegetable Omelet, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 11.2 lb a week
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