Weigh In record (no journal entry) for 27 July 2015
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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927 kcal
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Fat: 40.19g | Prot: 40.26g | Carb: 114.30g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Broccoli Flower Clusters, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Smucker's Low Sugar Sweet Orange Marmalade, Philadelphia Light Strawberry Cream Cheese, Nature's Own Light Honey Wheat Bread, Sugar, Nabisco Wheat Thins Popped - Sour Cream & Onion. more...
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losing 0.5 lb a week
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