Weigh In record (no journal entry) for 27 July 2015
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1307 kcal
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Fat: 55.78g | Prot: 55.05g | Carb: 145.41g.
Breakfast: Trader Joe's Organic Yellow Mustard, 4 Grain Hard Boiled Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter, Fuji Apples, Manchu Wok General Tso's Chicken. Dinner: Macaroni or Noodles with Cheese, Cooked Peas and Potatoes (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Thigh. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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