shaleamd's Journal, 25 August 2011

238.0 lb Lost so far: 3.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 15.37g | Prot: 31.09g | Carb: 98.92g.   Breakfast: Caramel Macchiato Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Sugar, 2X Protein Greek Yogurt - Plain. Lunch: Home-Style Creations - Garlic Herb Chicken. Snacks/Other: Sweet Cherries. more...

3393 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours. more...